Internship Database

The College Democrats of Connecticut (CDCT) seeks to connect students and chapters with internship opportunities in Democratic politics and government, from Hartford to Washington, D.C. and campaigns to official sides.

Only internship opportunities that are listed on a year round basis can be found on this database. Other organizations, such as the Democratic Governors Association (DGA), Democratic Attorneys General Association (DAGA), Democratic Senate Campaign Committee (DSCC), and other organizations, post their internship opportunities on a rolling basis.

Office of the Governor

  • Link: Intern at the Governor’s Office
  • Compensation: Not listed
  • Eligibility: Undergraduate students, graduate students or law school students, or recent graduates
  • Bio: Interns in the Governor’s Office are exposed to the workings of state government, policy development, and the office’s key legislative priorities. They assist with research, communications, and constituent outreach, offering hands-on experience in the executive branch.

Office of the Lt. Governor

  • Link: Intern at the Lt. Governor’s Office
  • Compensation: Not listed
  • Eligibility: Undergraduate students, graduate students or law school students, or recent graduates
  • Bio: Interns in the Lt. Governor’s Office work on issues related to public policy, economic development, and community engagement. They contribute to the office’s initiatives and programs, gaining experience in state governance and policy analysis.

Office of the Secretary of the State

  • Link: Internship Opportunities
  • Compensation: Unpaid
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns at the Secretary of the State’s office assist with election services, business services, and public records management. The role offers exposure to legal and regulatory processes and supports the office in various outreach and educational functions.

Office of the State Treasurer

  • Link: Internship Opportunities
  • Compensation: Not listed (formerly paid)
  • Eligibility: Junior or senior undergraduate students, graduate students, recent graduates
  • Bio: Interns in the Office of the Treasurer are involved in financial analysis, investment strategies, and public finance. They assist in managing state funds, working on debt management, and supporting various projects related to state finance.

Office of the Attorney General

  • Link: Internship Opportunities
  • Compensation: Unpaid
  • Eligibility: High school students, undergraduate students, graduate students or law school students
  • Bio: Interns with the Attorney General’s office gain experience in legal research, public advocacy, and consumer protection. Interns work alongside attorneys and staff to assist with cases and projects that address legal and public policy concerns.

Connecticut General Assembly

  • Link: Internship Program
  • Compensation: Unpaid
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns in the Connecticut General Assembly assist legislators with research, policy analysis, and constituent services. They gain firsthand experience in the legislative process and contribute to shaping state law and public policy.

Office of U.S. Senator Chris Murphy

  • Link: Internships
  • Compensation: Paid stipend ($1,500)
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns in Senator Murphy’s office assist with policy research, communications, and constituent outreach. They play an active role in federal legislative work, providing support to the Senator’s team on a wide range of issues.

Office of U.S. Senator Richard Blumenthal

  • Link: Internships
  • Compensation: Paid stipend
  • Eligibility: Undergraduate students, graduate students or law school students
  • Bio: Interns in Senator Blumenthal’s office work on research, policy development, and constituent services. They gain experience in legislative operations and contribute to federal initiatives on a variety of policy issues.

Office of U.S. Representative John Larson (CT-1)

  • Link: Internships
  • Compensation: Not listed
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns in Congressman Larson’s office assist with research, constituent services, and legislative matters. They gain firsthand experience in federal government operations and policy-making.

Office of U.S. Representative Joe Courtney (CT-2)

  • Link: Internships
  • Compensation: Paid; $7-8/hr
  • Eligibility: High school students, undergraduate students, graduate students
  • Bio: Interns in Congressman Courtney’s office assist with research, legislative support, and constituent services. This paid internship offers exposure to the federal legislative process and provides insight into the workings of Congress.

Office of U.S. Representative Rosa DeLauro (CT-3)

  • Link: Internships
  • Compensation: Not listed
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns in Congresswoman DeLauro’s office support legislative research, public outreach, and communications efforts. They work closely with staff on various issues ranging from economic policy to social justice.

Office of U.S. Representative Jim Himes (CT-4)

  • Link: Internships
  • Compensation: Need-based stipends ($5,400)
  • Eligibility: High school students, undergraduate students, graduate students
  • Bio: Interns in Congressman Himes’s office assist with policy research, constituent outreach, and legislative work. This internship offers a stipend and provides a comprehensive introduction to legislative operations.

Office of U.S. Representative Jahana Hayes (CT-5)

  • Link: Internships
  • Compensation: Paid
  • Eligibility: Undergraduate students, graduate students
  • Bio: Interns in Congresswoman Hayes’s office support legislative and constituent services, helping with research, communications, and policy matters. This paid internship provides an opportunity to gain experience in federal politics.

Ned Lamont for Governor

  • Link: Summer Internships 
  • Compensation: $700 monthly stipend
  • Eligibility: High school, undergraduate students
  • Bio: Governor Ned Lamont’s 2026 re-election campaign is seeking motivated, reliable, and team-motivated Summer Campaign Interns to serve the campaign in its statewide field operation. This role is ideal for those with little to no experience interested in gaining experience while learning about the electoral process and who are interested in pursuing a career in politics.

Stephanie Thomas for Secretary of the State

  • Link: Internship Application 
  • Compensation: Not listed
  • Eligibility: High school, undergraduate students
  • Bio: Are you committed to protecting voting rights? Do you want to ensure that every eligible voter in Connecticut has the opportunity to vote?  If you answered yes, joining Stephanie Thomas for CT as a valued intern may be the place for you!  Apply below for immediate internships. 

Luke Bronin for Congress

  • Link: Internships
  • Compensation: Unpaid
  • Eligibility: High school, undergraduate students
  • Bio: Luke Bronin for Congress is looking for interns for the 2026 election cycle to support the day-to-day operations of a fast-paced congressional campaign. Ideal candidates are organized, dependable, eager to learn, and excited to gain hands-on experience in campaign work. This position is based in Hartford, CT, and interns will have the opportunity to work out of the campaign headquarters. Summer internships will be unpaid opportunities, though we will work closely with you to secure funding from your university if possible.

Democratic National Committee (DNC)

  • Link: Internships
  • Compensation: Paid stipend ($3,000)
  • Eligibility: Undergraduate students, graduate students 
  • Bio: Interning at the DNC is a unique opportunity for hardworking, passionate future leaders to gain real-life, hands-on experience in Democratic politics, strengthen their understanding of the political process, and prepare for future political opportunities. 

Democratic Congressional Campaign Committee (DCCC)

  • Link: Internships 
  • Compensation: Paid stipend, transportation reimbursement
  • Eligibility: Undergraduate students, graduate students
  • Bio: The DCCC Internship Program is designed to give individuals meaningful exposure to practical, campaign-style politics at the national level. It’s a unique opportunity to support Democratic efforts to win back the House while learning the inner workings of congressional campaigns.